The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

by Donald Altman

The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
The price we pay for today�s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.The f

Synopsis The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Title The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
AuthorDonald Altman
Release Date23.05.2017
Formatpdf, fb2, mobi, txt
LanguageEnglish
Pages379 pages
Rating

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