Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

by Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into ones life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness. Amo...

Synopsis Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Title Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
AuthorKarl Knopf
Release Date25.05.2017
Formatpdf, fb2, mobi, txt
LanguageEnglish
Pages309 pages
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